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Five Tips To Help You Raise A Healthy Kid
When I was pregnant with my son I was given lots of advice on being healthy. I took Folic Acid every day. I avoided alcohol (apart from half a glass of wine at Christmas!) I had my flu vaccination and numerous blood tests despite a hatred of needles and ate endless amounts of fruit and vegetables. I did all of this for my unborn child – after all a healthy pregnancy equals a healthy child…right? At the time it was fairly easy, after all I was only making changes to one perso